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Saturday mornings just got a serious upgrade. The Plaza at Uptown Dubai is swapping slow starts for squats, sprints and a whole lot of high-fives, with a free F45 Bootcamp on Saturday, 24 October. Set across 21,000 square metres at the heart of DMCC’s Uptown Dubai and operated by 7 Management, one of the region’s leading hospitality and entertainment groups, The Plaza has quickly become the city’s go-to spot for free community events. This time, the F45 Springs Souk coaches are taking over for a two-hour session built to get hearts pumping and the weekend off to the best possible start. The Plaza is a short walk from DMCC Metro Station and minutes from JLT, Dubai Marina and Palm Jumeirah, with free parking for guests. Just book your spot, lace up and turn up.
45 Bootcamp
Saturday, 24 Oct 2026 | 8:00 AM – 10:00 AM
A Saturday morning worth setting the alarm for. The F45 Springs Souk team takes their signature high-energy training outdoors for a session that’s challenging, fun, and suited to anyone looking to start the weekend on the right foot. Bring a friend, work through the rounds together, then slow things down over a complimentary breakfast as the morning settles in.
Book your free spot: https://uptowndubai.ae/the-plaza-season/f45-bootcamp-at-the-plaza
Important: Please carry comfortable workout clothes and training shoes
The event is free to attend with advance booking, and there’s plenty more to come as The Plaza Season heads into the cooler months.
The Plaza at Uptown Dubai is open now, with The Plaza Season programming running throughout the year. To see the full line-up and book your free spot, visit https://uptowndubai.ae/en/plaza and follow @theplazauptown on Instagram for the latest on what’s on.